What does heart disease hypertension eat good

summary

My grandmother is older. She has high blood pressure and heart disease. She has been treated all the time, but sometimes her heart beats faster when she is excited. Sometimes she faints, which scares us all. Today, let me talk about heart disease and high blood pressure.

What does heart disease hypertension eat good

Diet 1: reasonable diet: drink more boiled water, eat more fresh vegetables and fruits, eat more coarse grains and other foods with more dietary fiber, eat a low-fat diet, eat less meat and more vegetables, try to eat less red meat, eat some white meat, such as fish and shrimp, do not eat spicy food, keep a good mood and reduce stress.

Diet 2: onion has the function of smoothing liver and moistening intestines. Its volatile oil contains the substance of lowering cholesterol, allyl difluid, which is the only vegetable containing prostate a. Prostate a can dilate blood vessels and reduce blood viscosity, which can reduce blood pressure, increase coronary blood flow and prevent thrombosis.

Diet 3: cauliflower is one of the most flavonoid containing foods. In addition to preventing infection, flavonoids are also the best blood vessel cleaning agents. They can prevent cholesterol oxidation and prevent platelets from clotting, thus reducing the risk of heart disease and stroke. Eat cauliflower will be vascular wall thickening, strengthen, not easy to rupture.

matters needing attention

Heart disease and high blood pressure are relatively dangerous diseases, so we must do a good job in the prevention of hypertensive heart disease. We should control blood pressure when the heart is not affected, regulate diet, adjust living habits, and avoid heart overload.