How does child catch a cold headache do

summary

summary Children's colds are affected by many factors, such as the alternation of seasons, the decline of immunity, the temperature difference between morning and night, and so on. In the early stage, cough, runny nose, dyspnea and other symptoms may appear, and in severe cases, headache, fever and so on. So what should we do? First: drink plenty of boiled water. In the early detection of cold symptoms should be paid attention to, boiling water temperature is appropriate, a little cold for a while on the line, a little hot, the best entrance, is conducive to children cough up sputum. Second: meat and vegetables with diet. Eat more dark green food can make up for the lack of vitamins when cold, enhance resistance, try not to eat spicy and too greasy food. Third: add clothes in time. When the seasons change, or the temperature difference between morning and night is large, we must increase or decrease clothing in time. As we all know, not only cold can catch a cold, but also hot cold, which is not easy to get better.

How does child catch a cold headache do

When the seasons change, or the temperature difference between morning and night is large, we must increase or decrease clothing in time. As we all know, not only cold can catch a cold, but also hot cold, which is not easy to get better. matters needing attention

第二：荤素搭配饮食。多吃深绿色食物可以弥补感冒时维生素的缺失，增强抵抗力，尽量不要食用辛辣和太过油腻的食品。

第三：及时添加衣物。遇到季节交替，或早晚温差较大的时候，一定要及时增减衣物，大家知道，不一定只有冷会感冒，还有热感冒，这样更不容易好。

注意事项

多运动，增强体育锻炼。这是常见的增强身体素质常见的办法之一，有效增强身体免疫功能。