Prevention of hemorrhoids attack tips? More activities

summary

One of my neighbors, Lao Zhang, often suffered from hemorrhoids before. Sometimes he didn't even dare to sit down. Recently, his hemorrhoids didn't happen. I was very strange. After asking him, I found out that he had consulted the doctor specially to prevent hemorrhoids. Let me introduce to you.

Prevention of hemorrhoids attack tips? More activities

First, more activities. In order to prevent hemorrhoids, it's best to take regular activities. For example, if you sit for 45 minutes, you have to stand up for a short time. To avoid sitting for a long time can effectively prevent the attack of hemorrhoids, but don't stand for a long time. Standing for a long time can also lead to venous congestion and then lead to hemorrhoids.

Second: drink more water and eat more coarse fiber food. Drinking more water can help the excretion of body garbage, accelerate the excretion of body garbage, eat more coarse fiber food can help the intestinal peristalsis, is very good for the prevention of hemorrhoids. Drinking more water can help the body excrete toxins.

Third: lubricate the anus. If you have constipation all the time, you should pay more attention to your diet, eat more light food, and avoid excessive intake of spicy food, such as pepper and mustard. You can use lubricating oil, such as Vaseline, when necessary.

matters needing attention

If the condition of hemorrhoids is more serious, it is recommended to go to the hospital for treatment.