How to do with cold hands and feet

summary

Many people will find that their hands and feet are cold. No matter in winter or summer, they can't have enough warmth compared with other people's hands and feet. This kind of situation not only girls have, many boys also have, how to do cold hands and feet, now I will introduce several treatment methods.

How to do with cold hands and feet

First: Generally speaking, people with Qi deficiency are weak in constitution, so they should pay more attention to the nutrition collocation of daily life. They should not eat too much blood loss food, but often take some supplements such as wolfberry, red dates, angelica, ginseng and so on.

Second: high calorie food. For friends with Qi deficiency, you can use some relatively high calorie food, not necessarily refuse high calorie snacks. For friends who are easily dizzy due to anemia, you can take some biscuits, candy and other small snacks with you, and occasionally supplement the following energy.

Third: compared with other people, we should pay more attention to the work of keeping warm, especially now many boys and girls are greedy for a moment's beauty, thin clothes, thin pants and thin shirts, which will lead to the blood flow is not smooth when they are cold, especially the girls should pay more attention to their daily work of keeping warm, and do not allow to slack off for a moment.

matters needing attention

Qi and blood is not formed in a day, it depends on daily health care and conditioning, from now on.