What does endocrine disorder eat to recuperate

summary

Women's endocrine disorders not only bring skin problems, but also accelerate women's aging. So regulating endocrine is the premise of women's anti-aging and beauty. Dietotherapy is an effective way to regulate endocrine. The following three kinds of food can help the body regulate endocrine. Let's have a look!

What does endocrine disorder eat to recuperate

Eat more yellow food, yellow food including soybeans, lemon, tofu, pumpkin, corn and banana, not only in poor health when eating will be very effective, in the usual three meals a day, often eat some yellow food, can also enhance gastrointestinal function, change cold constitution, is conducive to the enhancement of metabolic function and maintain the secretion of female hormones.

Eat foods rich in calcium and vitamin B. foods rich in calcium include milk, cheese, green leafy vegetables, dried beans and yogurt. Foods rich in vitamin B include chicken, fish, eggs, Cereals, beans and nuts. Often eat these two kinds of food to help maintain endocrine balance.

Green food green food includes broccoli, lettuce, celery and so on. It can strengthen the kidney, liver and spleen. If the spleen is healthy, it can well digest and absorb the food beneficial to the kidney, liver and spleen, maintain the balance of hormone secretion, and avoid adverse conditions in the body.

matters needing attention

Mental conditioning: to maintain a happy and optimistic mood, to maintain a peaceful state of mind, especially need to pay attention to how to relax, reduce psychological pressure, overcome anxiety, tension and other bad emotions in daily life, strive to improve the ability of self-control, avoid fear, anger, fear and other bad mental stimulation, internal secretion imbalance.