How to prevent the cold in autumn?

summary

In our life, we should avoid the occurrence of this disease in time. Recently, our friends are saying that we have caught a cold, but those who know it should be familiar with it. In addition, the cold and hot weather makes more and more people have caught a cold. In fact, the cold can be divided into common cold and influenza. Many people will think that a cold is a minor disease, do not take medicine, delay a few days will naturally be good. In fact, it's not the case. We can't ignore the cold. If we have a cold, we must treat it. How can we prevent it in autumn? Let's take a concrete look.

How to prevent the cold in autumn?

First: radish soup: wash and slice 150 grams of white radish, add 900 ml of water, fry to 600 ml, add 5 grams of sugar, take a cup while hot, and take another cup half an hour later.

Second: chicken soup: 1 tender chicken, wash and cut clean, add water to boil, add seasonings (pepper, ginger, scallion) into the chicken soup when eating, or use it to eat. It can reduce the symptoms of nasal congestion and runny nose when catching a cold, and enhance the body's resistance.

Third: ginger radish soup: ginger 25g, radish 50g slice, add water 500ml, boil for 15 minutes, add brown sugar, drink while hot.

matters needing attention

To keep healthy, you must have a certain amount of sleep, which can't be repeated too much. Sleep can not only make you energetic all day, but also help your immune system keep in good condition. So sleeping at least seven hours a night makes you more resistant to the flu.