How to treat constipation

summary

Constipation is a common problem in our daily life. It is easy to cause constipation if the food is too greasy or spicy, or sedentary without exercise, or occasionally in a bad mood and indigestion. The pain of constipation, I think I don't need to say, we should have a deep understanding of it. Now I would like to share with you my usual treatment of constipation.

How to treat constipation

First: drink plenty of water: constipation is mainly caused by the lack of water in the intestines, so we should first add a lot of water to maintain the lubrication of the intestines. It is recommended to drink at least six to eight glasses of water every day. You can add some honey to the water. Honey can play a role in moistening the intestines.

Second: eat more fruits and vegetables: every day insist on eating a banana or a cup of yogurt, eat more vegetables and fruits such as food containing more dietary fiber, spicy and greasy food to eat less or not.

Third: more exercise: usually to often do exercise, you can do some moderate jogging, walking and other activities, can increase the intestinal peristalsis, prevent the occurrence of constipation.

matters needing attention

1. Diet should be light at ordinary times. 2. Keep proper exercise.