What symptom does lack zinc have

summary

Infants, children and adolescents grow fast and have a high demand for zinc nutrition, but the diet is often unreasonable, which easily leads to zinc deficiency. The main symptoms of zinc deficiency in children are: loss of appetite, recurrent oral ulcers, slow growth and development, decreased immune function, easy to suffer from infectious diseases; Often cold fever, long illness is not good, sweating, sleep sweating; Rough skin, yellow, soft and dry hair. The main symptoms of zinc deficiency in pregnant women are: aggravation of vomiting, intrauterine fetal growth retardation. The main symptoms of adult men are oligospermia, asthenospermia or prostatitis. Now let's learn about the symptoms of zinc deficiency.

What symptom does lack zinc have

Symptom 1: some foods rich in zinc, such as soybeans and peanuts, are also excellent. You can often give some to your baby. For example, drink a little soy milk every day and use a little peanut oil when cooking. Hazelnut and other nuts are also high in zinc, so you can eat more. These foods are easy to operate and easy to make. Just pay attention to them.

Symptom 2: you can eat animal food in an appropriate amount. Generally, animal food is rich in zinc and easy to absorb. So you can eat some animal foods such as lean meat, liver, fish, eggs, oysters, etc. Some moms are afraid that their baby will get angry or too fat, so they limit them to eat meat. In fact, meat is the basic nutrition in the process of baby's growth and must be eaten.

Symptom 3: it's very important to cultivate good eating habits. Nowadays, children are more and more fastidious and picky. Some moms always pay one-sided attention to supplement high-grade nutrition to their children, but ignore the public diet, which leads to unbalanced nutrition. Therefore, in diet, we must pay attention to diversification, so that children can get balanced nutrition.

matters needing attention

Lack of zinc, then just tonic is not good, but also need to take medicine, you can eat lysine zinc gluconate; If you are an adult, you should pay more attention to exercise; If you are a child, you should control your sugar intake. Children of different ages need different amounts of zinc, so we should pay attention to the amount of zinc