How to lose weight

summary

Weight loss is the concern of modern people. I am also a person with beer belly. I always want to know how to lose weight and thin belly, and I have used many methods. Now I would like to share with you how to lose weight and thin belly.

How to lose weight

First of all: how to lose weight and thin stomach, just five glasses of water a day: get up in the morning: light salt water, drink a large glass of light salt water before rich breakfast, which is conducive to intestinal peristalsis and help the stomach to clean up. Morning work: lemon water, citric acid can help gastrointestinal detoxification, accelerate the body's metabolism. Before lunch: warm water can fill the stomach first, reduce the amount of food for lunch; second, it can supplement the water consumed by the body, accelerate the metabolism. Afternoon tea time: herbal tea, can inhibit appetite, reduce stomach, but also skin care and beauty Oh! Dinner: vegetable juice, by drinking water to reduce the intake of carbohydrates and sugar is the right way to drink water to slim down, speed up the discharge of fat, really quite effective.

Second, how to lose weight and thin stomach: do more housework to reduce stomach, such as clothes no longer thrown into the washing machine, develop the habit of washing clothes by hand after taking a bath, and no longer comfortable lying on the sofa when watching TV. Especially after eating, washing dishes, mopping the floor, cleaning the kitchen, wiping the table and other furniture are better than lying or sitting immediately after eating, which can be consumed effectively Calories and prevent fat accumulation, but also to become a diligent woman

Third: how to lose weight thin belly, knead abdominal fat can "drive" fat. There is a saying: "seven points movement, three points kneading." If you want to get rid of the fat in your abdomen as soon as possible, after abdominal exercise, press and knead it clockwise and anticlockwise for 100 times, so as to "catch up" the fat and promote the fat metabolism. It's said that these methods are more effective, 3-30 minutes per week, and so on

matters needing attention

How to lose weight? If you can't lose weight after step 123, you'll have to have a plastic surgery. Persistence is the key. come on.