What's the matter with dull dizziness?

summary

I'm 29 years old. I didn't feel so comfortable when I bought my first aunt. I felt dizzy before my menstruation every time. In the days after my menstruation, my dizziness became more and more serious. Sometimes I felt nauseous and wanted to vomit. The worst thing was that it lasted until my menstruation stopped, although it was only a few days a month, But it also brings great trouble to my life. Sometimes I feel that I have no energy all over. Let's take a look at the following.

What's the matter with dull dizziness?

First: dizziness during menstruation may be caused by bleeding in the body during menstruation and insufficient blood supply to the brain, which leads to insufficient oxygen supply. In fact, it is very common and normal. As long as you pay attention to diet during menstruation and eat more sugar, it can be resolved. For example, drinking brown sugar water is a good method.

Second: I suggest that you drink more water when you have menstruation, and you can also drink some oral liquid as conditioning, and pay more attention to rest, which will have a good effect. At the same time, I suggest that you should eat some light, fresh, easy to digest food during your menstruation.

Third: in life, you should keep enough sleep, don't stay up late, combine work with rest, avoid tiredness, keep a cheerful mood, listen to more pleasant or favorite songs and TV programs, and don't exercise violently, so as to avoid the aggravation of dizziness caused by excessive loss of menstrual blood.

matters needing attention

During menstruation, women must pay attention to their own health problems, pay attention to the cleanliness of the pudenda, and form the habit of frequently changing sanitary napkins. In addition, appropriate mild exercise can regulate blood circulation and relieve symptoms.