How is cold always bad to return a responsibility?

summary

When the weather changes, we wear less, especially easy to catch a cold, after the cold appears, the nose is very uncomfortable. Cold is a kind of frequent disease now. Both young and old people are more prone to cold. Therefore, we must do a good job in the prevention of cold. We should pay attention to the increase and decrease of clothes, not to make ourselves hot and cold. We should pay more attention to exercise our body, not to sit or stand for a long time, but also pay attention to our usual diet, In order to avoid such a situation, let's talk about how the cold is always bad?

How is cold always bad to return a responsibility?

First: the cold is always bad, which means that you have poor resistance and poor physical fitness. You should exercise more and have a healthy diet. You should pay attention to rest, drink more white water and less go to crowded places. In addition, you can get an adult flu vaccine in autumn and winter, which can reduce the number of flu cases.

Second: 70% - 80% of colds are caused by viruses, mainly including influenza virus (a, B, c), parainfluenza virus, respiratory syncytial virus, adenovirus, rhinovirus, ECHO virus, Coxsackie virus, measles virus, rubella virus. There is also bacterial infection can occur directly or after the virus infection, hemolytic streptococcus is the most common, followed by Haemophilus influenzae, pneumococcus and Staphylococcus, occasionally gram-negative bacilli, the main manifestations of its infection are rhinitis, laryngitis or tonsillitis.

Third: the common cold is mostly caused by low resistance. It is also related to living and working environment. Cold with fever is mostly caused by bacteria or virus infection. When the body resistance is reduced, the invasion of bacteria and virus is more likely to cause fever. Therefore, it is necessary to enhance the body's immunity. At ordinary times, we should pay attention to more exercise, strengthen nutrition, eat more fresh fruits and vegetables, develop regular living habits, reasonably rest, work and rest, and enhance the body's disease resistance.

matters needing attention

Wash your hands frequently. Some viruses can survive for 3 hours where the patient's hands have touched. Therefore, people who wash their hands frequently can keep away from colds. In addition, don't form the bad habit of rubbing nose and picking nostrils. It's easy to take the virus on your hands to the most easily infected parts.