How does eye bilge eye fatigue do?

summary

Yesterday, I played the game all night. When I got home, it was 6:00 in the morning. I was rebellious, so I often stayed up late to go to the Internet bar. Every day is the best time for me to sleep. But this afternoon, I felt dizzy, swollen, tired and blurred. I really felt that my spirit was really bad recently. My mother saw me like this, I know that he is very worried, I will take good care of my eyes from now on, and will not stay up late to play games like before

How does eye bilge eye fatigue do?

First: I know that often staying up late to surf the Internet and play games do great harm to our health, and the brightness of the computer screen is very different from the brightness of our environment, so in the dark environment, we should not play computer reading, we can use warm lighting.

Second: we have learned eye exercises in our school days. When we are working or studying, we should stop and have a rest as long as we are a little tired. We should do several movements of eye exercises for a while, and press our temples with our fingers, which has a good effect on our eyes.

Third: eye fatigue patients can use some eye-catching food, or can eat more fruits and vegetables, not who eat what to fill it? Many people like to eat fish eyes, this is also a good way to treat eye fatigue, in peacetime try not to rub eyes with dirty hands.

matters needing attention

In life should pay attention to their eating habits, drink more water, eat more vegetables and fruits rich in vitamins, do not often use greasy, spicy and other stimulating food during the illness.