How is constipation defecate oil to return a responsibility?

summary

In my life, if I am too tired, it is easy to cause constipation. If I have a serious disease, I have to have an operation to treat it correctly. I have been suffering from severe constipation since April this year. If I don't take laxative medicine, I won't be able to defecate for a week. My stool is like sheep dung. My anus is very dry, and there is black stool. Better through treatment, so how is constipation oil to return a responsibility? Let's share the constipation oil?.

How is constipation defecate oil to return a responsibility?

First, poor diet composition: such as too fine rice and noodles, too little food, too little vegetables, fruits and grains containing crude fiber, especially indigestible fiber, too little oil, insufficient drinking water, etc.

Second: bad habit of defecation: defecate in time when there is defecation intention, restrain defecation intention. Used to defecate when reading, not active defecation. Defecation depending on laxatives or abuse of laxatives can reduce the sensitivity of intestinal excretion.

Third: irregular daily life, irregular daily defecation, lack of sleep or long sleep. Long distance travel or busy work (such as stewardess) did not develop the habit of defecation on time. It is to often take cathartic or bowel lavage, make rectum reaction slow, lose sensitivity and cause constipation. Long term use of cathartic can make gastrointestinal tract dependent on cathartic. It is better to use less or no cathartic except to solve the emergency.

matters needing attention

Soybeans are rich in folic acid, which helps women prevent pancreatic cancer. The cellulose content of legumes ranged from 6% to 15%, and the order from more to less was Maodou, broad bean, kidney bean, pea, black bean, adzuki bean, mung bean, etc. Half a cup of soybeans contains 4 grams of dietary fiber. Cooked beans and other legumes can help prevent constipation.