How does crus fat lose weight method?

summary

Obesity can be shown in any place, however, every woman pursues a tall and slim figure, but if the calf is too thick, what do you think you don't have self-confidence in wearing, then what do you do with the calf? Let's take a look at some methods that can help you effectively say goodbye to the trouble of small thick legs.

How does crus fat lose weight method?

First: a pinch on the leg, you can pinch a push of fat. It looks like the legs are chubby, and it doesn't match the actual weight. Tips for slimming: apart from exercise, nothing is more effective than avoiding foods high in sugar and oil. Eat more seafood, vegetables and other low calorie food, eat less snacks, do more running, swimming, cycling and other aerobic exercise, can eliminate the leg fat.

Second: every night in the foot basin (preferably a large and deep bucket, the water level can soak more than half of the calf as the principle) with boiling water to soak five to ten dry red peppers, to see your tolerance. When the hot pepper juice is almost out, add some cold water, adjust the water temperature to 35-45 degrees, and soak the feet according to the normal procedure. Soak for half an hour, and then begin to rub the crus of the thickest place, must rub loose and then sleep. Every day.

Third: after bathing every night, apply lubricating baby oil or olive oil on the calf, and scrape the calf vigorously with scraping board (or the back of wooden comb, smooth spoon, etc.), from ankle to knee bend, and scrape 100 times on each leg.

matters needing attention

Because of the working relationship, people who often stand or sit for a long time, such as teachers, white-collar salesmen, nurses or ol people, have too much water stored in their bodies, or the water can not be metabolized well, they will have edema legs. Over time, wrists get thicker and knees get fat.