Treatment and diet of hyperlipidemia

summary

Hyperlipidemia is a systemic disease, which is called dyslipidemia in modern medicine. The main way to adjust blood lipid is to adjust diet structure and improve lifestyle. So what should we pay attention to in the treatment and diet of hyperlipidemia?

Treatment and diet of hyperlipidemia

Hawthorn carp soup take about 500 grams of carp, 25 grams of Hawthorn slices, 150 grams of flour, an egg. First, wash the carp and cut it into pieces, then add yellow rice wine and refined salt to soak for 15 minutes. Add some water and sugar to the flour, beat in the eggs and stir into the paste. Soak the fish in the paste. After taking out, stick dry flour on the fish, fry in the oil of ginger slices for 3 minutes, then pick up. Add a little water to hawthorn, boil it over high heat, add a little raw flour to make the sauce. Pour in the fried fish and cook for 15 minutes. Add scallion and monosodium glutamate to serve. Long term consumption can play a lipid-lowering effect.  

Garlic also has the function of anti-oxidation, anti cholesterol and anti lipid. If we insist on eating garlic every day, after 4-5 weeks, the blood pressure will be reduced by 10%, and the blood total cholesterol will be reduced by 8% - 10%.

In recent years, studies have confirmed that Auricularia auricula has the effect of anti platelet aggregation, reducing blood lipid and preventing blood cholesterol deposition. It is also found that Auricularia auricula has the effect of anti lipid peroxidation. Lipid peroxidation is closely related to aging. Therefore, the elderly often eat Auricularia auricula has the effect of prevention and treatment of hyperlipidemia, arteriosclerosis and coronary heart disease, and can prolong life

matters needing attention

Limiting high-fat and greasy foods, strictly choosing foods with low cholesterol content, such as vegetables, bean products, lean meat, jellyfish, etc., especially eating vegetables with more cellulose, can reduce the absorption of cholesterol in the intestine. Clinical shows that greasy food will not only cause some complications, obesity, but also affect the normal mood.