What does insomnia notice have

summary

With the continuous improvement of social level, people's employment situation is more severe, so, no matter from the ideological or from all kinds of pressure in life, you will appear the phenomenon of insomnia, next, I will make a simple introduction for you.

What does insomnia notice have

First: patients should pay attention to the time of sleeping at ordinary times. They should not go to bed too late. Generally, they should not go beyond 22 o'clock. People often say that beauty sleep is after 22 o'clock, especially for female patients. Patients should sleep slowly to form a certain rule.

Second: patients in life should also pay attention to the usual meal time, as well as eating rules. Patient friends should also pay attention to eating, not too flustered. Eat carefully and swallow slowly. Don't burden your stomach. Patients do not eat to sleep immediately, which helps to prevent the occurrence of disease.

Third: patients usually eat friends do not eat some more stimulating drinks and food. In particular, do not drink tea and drinks before going to bed at night to prevent the occurrence of the disease. However, friends of patients can drink some porridge which is helpful to sleep. Or some sleep aids. 　

matters needing attention

Insomnia patients can use mind hypnosis method: after lying down, do psychological suggestion, imagine yourself sinking first, like sinking into the sand on the soft beach, and then slowly floating up like a feather, finally falling on the sea, floating on the sea