What is the fastest way to lose weight

summary

What is the fastest way to lose weight? Weight loss is always a fashionable topic, in order to lose weight quickly, regardless of our health, we must not try! Today, I'd like to introduce 5 kinds of healthy fruits and vegetables, which have magical weight loss effects for different parts.

What is the fastest way to lose weight

First of all, celery is recommended. A large celery contains about 4-5 calories, but chewing it will consume 5-8 calories, and it will take about 5 calories to get into the intestines and stomach. In this way, the amount of heat needed to digest celery exceeds the amount of heat provided by celery itself, which is really called "the thinner you eat"!

Second is strawberry, but it seems that it doesn't often appear in the "vanguard team" of fruit and vegetable weight loss, but it's the best to lose the waist "swimming circle"! Victoria, the wife of Xiaobei, is the beneficiary of strawberry thin waist. It's all due to a magical substance in strawberries called aspartic acid. It can naturally and gently remove the excess water from the waist, slowly dissolve the accumulated fat around the waist, help the body eliminate fat and toxin, and help you easily become a small "waist" essence.

The last is the thin leg radish. Just like the camel hump is used to store nutrients for the body, the thigh is also the "warehouse" for the body to store energy (energy food) in case of emergency, so it is particularly easy to accumulate fat. The bitter sisters, eat more white radish! It contains the pungent ingredient mustard oil (oil food), which can promote the metabolism of fatty substances and "avoid the accumulation of fat under the skin"

matters needing attention

Celery, strawberry and radish are the best three kinds of food to lose weight. In a word, we should eat low-fat food in the evening. It's better to cook vegetable oil. We can also drink some light vegetable soup. The effect of losing weight is also good.