Mineral supplement alleviates premenstrual syndrome

summary

In life, there are many patients with this kind of situation. As far as female friends are concerned, there are always so many days in a month that they will feel uncomfortable. Some female friends will have premenstrual syndrome in the early stage of menstruation, and the occurrence of this phenomenon will make female friends have chest pain, irritability, sleepiness, etc. How much will affect the health of female friends, so timely and effective care, is a very important thing. Female friends must pay more attention and supplement minerals to relieve premenstrual syndrome.

Mineral supplement alleviates premenstrual syndrome

First: it is suggested that female friends should adjust the diet structure in time in premenstrual period, and supplement mineral and vitamin A and B intake as reasonably as possible. For example, sugar, tobacco, alcohol and stimulating food should be reduced, otherwise it is easy to aggravate the body's discomfort.

Second: in addition, appropriate can strengthen some sports, do some aerobic exercise is also very important, such as: jogging, swimming, cycling and so on. The amount of exercise should be based on one's own physical strength. For example, office workers should take a walk at the beginning of exercise, and then gradually increase the amount of exercise.

Third: in addition, foods like dairy products should be avoided. This is because the nutrients in lactose will hinder the absorption of magnesium in the body, because magnesium can help regulate the concentration of estrous hormone and promote secretion. If the human body is short of magnesium, the symptoms of menstrual syndrome will be more obvious.

matters needing attention

It is suggested that female friends should pay attention to the reasonable arrangement of life in their daily life, so as to avoid bad life emotions. Once the body has a long period of discomfort, it is best to go to the medical institutions in time for diagnosis and treatment.