The outside of the right leg is sore from top to bottom. What's the reason?

summary

For a period of time, I didn't take part in physical exercise. Suddenly, high-intensity training leads to leg ache. Especially when I wake up after exercise, I find that I feel uncomfortable all over, my muscles ache all over, and even affect my work. Let's get to know the right leg ache from top to bottom. What's the reason?

The outside of the right leg is sore from top to bottom. What's the reason?

Reason 1: because of a long period of inactivity, a large amount of exercise suddenly leads to pain all over the body. After a lot of exercise, the whole body is tired with a lot of sweat. Many people will choose to take a cold bath for a short time, but they don't know that the sudden stop of exercise and cold water shower are the accomplices of muscle soreness. Because they don't exercise often, the intensity of exercise should not be too large suddenly, and they should take a step by step after exercise, To adapt to the process of muscle, after high-intensity exercise, you can do some soothing exercise, and then wash about an hour after exercise

Reason 2: if there is already pain, you can slowly stretch exercise to help muscle activity, we will find that the sore muscles do not appear immediately after exercise, they all appear after sleeping and waking up, then the sore muscles will gradually improve after slowly relaxing and unfolding. This is much faster than taking a static walk to recover when there is pain

The third reason: before going to bed, you can take a warm bath to help blood circulation and stretch muscles. Of course, these skills are to ensure that the muscles are sore after normal exercise. If it is muscle strain that leads to muscle damage, you must let the muscles get enough time to recover. We have to give one or two more days to rest.

matters needing attention

Exercise fitness to master the method, in order to avoid muscle soreness after exercise, too should choose suitable for their own exercise intensity to exercise. Step by step exercise, will play a role in fitness. If regular exercise is rarely the phenomenon of this soreness, so usually or strengthen physical exercise.