How is tongue always ulcer to return a responsibility

summary

Speaking of tongue ulcer, we should not feel very strange. Tongue ulcer is a common oral disease, which belongs to a kind of oral ulcer. We should understand it anyway. When the disease breaks out, the ulcer on the tongue stimulates your nerves, makes you feel painful and irritable, and makes you sleep and eat uneasily. So today, I'd like to share with you how to deal with tongue ulcer.

How is tongue always ulcer to return a responsibility

First: improper living habits, often eating spicy food, overeating, uneven hot and cold lead to body fire, unable to balance, leading to tongue ulcers.

Second: mental tension, irritability, work and study pressure, cause low sleep quality, lead to endocrine disorders in the body, resulting in tongue ulcer.

Third: lack of nutrition, due to dietary reasons, lack of trace elements, physical immunity decline, resulting in tongue ulcer.

matters needing attention

Quit smoking and alcohol, do not eat spicy food, eat more broccoli, celery, green vegetables, Chinese cabbage, radish and other vegetables to supplement vitamins and chlorophyll, eat more egg yolk to supplement vitamin B2, and eat more watermelon and pear to reduce fire.