How to return a responsibility after cold head wood?

summary

Cold fever in the process of treatment, daily diet will also play a very important role, so you need to pay special attention to it. Cold patients must pay attention to their own diet conditioning, the following to a specific understanding of the cold after the head wood how to return a responsibility?.

How to return a responsibility after cold head wood?

First: after a cold, the head wood may be a wind heat cold, which consumes a lot of yin and fluid of the body, resulting in endogenous deficiency fire, more deficiency of yin and fluid, and loss of nourishment of the body.

Second: the foot is farthest away from the heart, the supply of blood is relatively small, so it is more sensitive to cold, reducing the resistance of the upper respiratory tract. When the temperature drops to below 7 ℃, the feet will dry and reflexively cause vasoconstriction of nasal mucosa. Some people call feet "the second heart". To prevent colds, it is necessary to keep feet warm.

Third: food is too rich, such as chicken, duck, fish, seafood and other high-fat, high protein, high sugar diet will reduce the body's immune function. A new way to prevent colds is to eat meat and vegetables together.

matters needing attention

Cold in the treatment period of diet should be light, easy to digest is appropriate, avoid meat and greasy and spicy, acid and cold food. Because in any case of a cold, spicy food will stimulate the respiratory tract, aggravate the inflammation of the upper respiratory tract, and a cold will make the gastrointestinal tract in a state of dysfunction. Eating greasy, spicy food at this time will increase the burden of the gastrointestinal tract. It is also wrong that drinking can cure a cold. Drinking when a cold is not only easy to get drunk, but also can aggravate the congestion of gastrointestinal tract, leading to indigestion.