How to treat insomnia in middle age

summary

Insomnia for the elderly is a very common thing, because the elderly to a certain age, with the growth of age, insomnia is more and more serious. And insomnia will also bring a very serious impact on the elderly, because due to lack of sleep, how to treat middle-aged insomnia, next, I will give you a brief introduction.

How to treat insomnia in middle age

First: the elderly insomnia, usually to maintain a natural state of mind, because insomnia do not worry too much or nervous, the more tight it is difficult to sleep. So appropriate to relax their mood, sleep, try not to think too much, because sometimes think too much will cause insomnia symptoms.

Second: after the middle-aged and old people go to bed, they should close their eyes first, and then open their eyes slightly to keep some contact with the outside world. Although the mental activities are still in operation, the tension of the cross nerve activities of the elderly has been greatly reduced, which induces the human body to gradually fall asleep in a hazy state, but it is conducive to sleep.

Third: with the help of conditioning food therapy, pure natural food is the magic weapon for the treatment of sub-health insomnia. Lily, lotus seed, jujube, lotus root powder, mulberry and other natural food have calming effect, usually you can eat more similar food.

matters needing attention

Friends of middle-aged and old people should do some outdoor activities to strengthen their physique and relax their mood, so that they can have a good sleep at night. They should have a balanced diet and a regular diet. To relax, so that their mood is active every day, so as to maintain a good attitude.