Treatment of fatty liver

summary

In my daily life, I pay more attention to the maintenance problem, but recently I found that I suffered from fatty liver disease in my physical examination. Because I often eat some foods with high fat in my daily life, which led to the occurrence of fatty liver. I will share with you some treatment methods for fatty liver.

Treatment of fatty liver

Treatment 1: people with mild fatty liver mainly choose systemic low-intensity dynamic exercise, which is commonly known as aerobic exercise, such as jogging, medium and fast walking and cycling, aiming at exercising their physical strength and endurance.

Treatment 2: we should formulate and adhere to a reasonable diet system, lean meat, fish, egg white and fresh vegetables and other foods rich in lipophilic substances, high fiber foods help to increase the sense of satiety and control blood sugar and blood lipids.

Treatment 3: excessive intake of heat energy can make people gain weight and increase fat synthesis, thus accelerating fatty degeneration of liver cells. Therefore, we should formulate and adhere to a reasonable diet system, including lean meat, fish, egg white and fresh vegetables.

matters needing attention

Fatty liver patients should eat more light food, eat more fresh fruits and vegetables, it is best to eat less greasy food, high fiber food helps to increase the sense of satiety and control blood sugar and blood lipid, which is especially important for mild fatty liver caused by excessive nutrition.