Constipation haemorrhage does not ache how to return a responsibility?

summary

Constipation is a kind of disease that many women will have. There are many reasons for this disease. Generally, it is difficult to get good treatment by taking medicine. Taking medicine can only alleviate the disease. Recently, I felt that my stomach was always very uncomfortable. I had no stool for three days. When I went to the hospital for examination, the doctor said that my condition was the symptom of constipation. After treatment, I had a good feeling, Now basic recovery, about constipation haemorrhage does not ache how to return a responsibility? Now let's share with you.

Constipation haemorrhage does not ache how to return a responsibility?

First: poor defecation habits: the work is busy, or the time is tight in the morning, with defecation will not defecate in time, often endure, rectal sensory nerve will become dull, habitual constipation. Regular defecation is recommended.

Second: the lack of drinking water: some people even if the water, constipation problems have not been improved. This is because the way of drinking water is not correct, a mouthful of water slowly, almost all of the water absorbed into the blood, through the urine out of the body. It is recommended to drink more water, especially after getting up in the morning.

Third: the cause of the lack of crude fiber in the diet: eating out, eating irregularly, and having no time to take into account the balanced nutrition intake, the intake of crude fiber food is often insufficient. It is suggested to eat more vegetables and coarse grains. Sedentary: sedentary, lack of physical exercise, intestinal muscles become relaxed, peristaltic function weakened. In addition, women's abdominal muscles are naturally weak, so they are prone to constipation.

matters needing attention

Drink water at a fixed time every day. You should drink big mouthfuls, but not binge drinking, so that the water can reach the colon as soon as possible, instead of being absorbed into the blood by the intestines. In this way, the feces can become soft and easy to be discharged from the body.