How to treat constipation

summary

I had constipation before, but I didn't get any treatment later. I got married later, but my constipation recurred last month. My husband took me to the hospital after he knew it. In the end, my constipation was cured quickly in a few days. Let's share my experience.

How to treat constipation

First: every day to supplement their diet and nutrition, as well as the correct diet habits, eat more staple foods and vegetables containing fiber, vitamins, can help our intestinal absorption and digestion, help our stomach better recovery constipation.

Second: water is essential to our body, so we usually have to supplement our water. We can't drink more coffee, cold drinks, carbonated drinks and other liquids. It's very harmful to the stomach, as long as we drink more boiled water.

Third: we are usually very lazy, do not exercise for a long time, resulting in their own body is very weak, some are very fat, which is not very good for the health of the stomach and digestion, so usually more exercise themselves, make the stomach more smooth digestion.

matters needing attention

Constipation is easy to treat, so everyone doesn't have to worry too much about constipation. As long as you do some exercise or drink more water in time, it's good for constipation. You must protect your stomach.