What causes back pain when running

summary

There are many reasons for back spasm. Back spasm is a kind of muscle tissue spasm of the body. It mainly occurs in the back part. It may be because the body is too tired. Therefore, the normal physiological function of the back muscles has changed. The muscles accumulate a lot of lactic acid and constantly stimulate the muscles on the road. As a result, back spasm will occur Pain may also be due to the imbalance of electrolytes in the body. Sweating during exercise will lead to the loss of electrolytes. The components of sweat are water and salt. Once salt and muscle contract, I'll explain why.

What causes back pain when running

Reason 1: cold weather, due to the stimulation of cold, or when swimming, did not do a good warm-up exercise. When doing sports, not ready for warm-up, not fully prepared, will also lead to back spasm, mainly due to cold and increased excitability caused by back spasm.

Reason 2: if not, there will be faint numbness and pain, and there will be radioactive pain and soreness. Then it can be treated by external application, and five finger ointment can be used to repair the damaged tissue, so as to enhance the function of the body, so as to play a role in relieving pain.

The third reason: exercise can increase the joint flexibility and flexibility of muscles. It is an effective prevention method and can eliminate the backache. It is the best way to prevent backache. The most effective way is to play taijiquan, practice qigong and swimming, or do massage, which can help to reduce the tension of muscles.

matters needing attention

Can do physical therapy, can do ultrasonic electrotherapy and hot compress method to treat, is the treatment of acute pain effect is very good, can effectively improve the local circulation, enhance the recovery ability of the tissue.