How is morning disgusting retch to return a responsibility

summary

We should pay more attention in our daily life, especially to our friends who suffer from nausea and retching in the morning. However, we should pay more attention to our body and not go to the examination, which eventually develops into a more serious disease. Many people get up in the morning, there will be nausea and retching symptoms, very worried, do not know how to deal with, below, please see the detailed introduction, to help you overcome this uncomfortable and unhealthy problem.

How is morning disgusting retch to return a responsibility

First: sleep at night to ensure the quality of sleep, drink a little milk or red wine before going to bed, promote sleep, help your body in the night sleep repair, improve body function.

Second: choose a soft toothbrush to brush your teeth. Do not use a hard toothbrush with poor quality. It will damage your teeth and gums and cause unnecessary retching.

Third: in the living room, use some soothing aromatherapy, so that the spirit of getting up every day becomes better, no longer so sensitive and tight, reduce the mental pressure.

matters needing attention

If you usually have chronic pharyngitis, please remember to take some lozenges for treating pharyngitis every day to play the role of drug treatment and reduce the frequency of nausea and retching.