Treatment and diet of hypertension and hyperglycemia

summary

Hypertension and hyperglycemia suggest that patients have chronic diseases. They should pay attention to their diet and lifestyle. These two diseases are common. Now, with the improvement of people's living standard and the change of diet structure, the incidence rate of diseases is also increasing. At the same time, the aging of our population is more serious, so it is also more serious to have such a disease. More normal, should pay attention to active treatment, strive to be able to stabilize the patient's blood pressure and blood sugar indicators, here to introduce some related knowledge.

Treatment and diet of hypertension and hyperglycemia

First, the diet of patients with hypertension should be light, and the sodium salt should be less than 5g every day. Eat less animal fat, animal fat contains high cholesterol, will accelerate atherosclerosis, such as lard commonly used at home, and animal heart, liver, brain and other parts.

Second: Patients with hyperglycemia should not eat too sweet fruits, eat less sweets, drink more water, and eat more foods containing protein and vitamins, such as fish, milk, bean products, etc. You can't eat white sugar, but it's not that you can't eat sweet, such as honey, pumpkin and fruit fructose.

Third: staple food to coarse cereals, large volume, increase the sense of satiety, can be coarse grain porridge or stew. Calculate the daily intake of calories, eat less and more meals, avoid high calorie food. Breakfast is best oatmeal porridge, dinner try to eat pasta with some vegetables, meat food eat less. And we must control the consumption of tobacco and alcohol, not smoking and drinking.

matters needing attention

Pay attention to whether it is hypertension or diabetes, the usual diet must be controlled well, in addition to the need to maintain good living habits, pay attention to more aerobic exercise, help to regulate their body function.