How does cervical vertebra spinal canal narrow exercise

summary

Recently, I feel dizzy, and I feel flustered and chest tightness. I have a severe headache. Sometimes my neck is a little painful and I feel that I can't lift my shoulders. It's very uncomfortable. I went to check it and said it was caused by cervical spinal stenosis. Today, let me share with you how to exercise for lower cervical spinal stenosis.

How does cervical vertebra spinal canal narrow exercise

Step 1: avoid and reduce acute injuries, such as lifting heavy objects And so on. Correct bad posture, reduce strain, every head down or head up 1-2 hours, need to do neck activities, in order to reduce muscle tension. To prevent the occurrence of cervical spondylosis, the most important thing is to improve the sitting posture. When you work hard, you can also do exercise intermittently.

Step 2: physical therapy, immobilization and symptomatic treatment can be used for the treatment of mild cervical spinal stenosis. Most patients with cervical spinal stenosis by non-surgical treatment can often make the symptoms relieved. There are many treatment methods: rehabilitation physiotherapy, symptomatic drugs, surgical treatment, etc.

Step 3: Patients with cervical spinal stenosis can be treated with physical therapy, immobilization and symptomatic treatment. Most patients with non-surgical treatment often get relief of symptoms. Surgical treatment should be performed as soon as possible for those with rapid development and severe symptoms of spinal cord injury.

matters needing attention

For patients with cervical spinal stenosis, some attention to details, not once or twice, but every day to pay attention to, so as to really away from the torture of cervical spinal stenosis, usually can do some suitable neck exercise as soon as possible.