How is damp heat constitution formed

summary

My system itself is a little hot and humid. I often have no blood color on my face, and my face turns yellow. I don't look good at all. Besides, my sleep quality is not very good. I often dream, and my health is getting worse and worse. I found a traditional Chinese medicine to recuperate a few days ago, but it's much better now. Today, let me talk about how damp heat constitution is formed.

How is damp heat constitution formed

The first aspect: Damp heat constitution is a physical state with the main characteristics of damp heat. People with this constitution are prone to acne after eating hot pot. The most difficult thing is in summer, especially in wet and hot summer days. Therefore, people with damp heat constitution should take the principle of clearing away dampness and turbidity, dissipating heat and discharging fire. They should often eat the food of clearing away heat and dampness, calming the nature of sweet and cold, and eat less spicy, dry and hot food. They should stop smoking and limit alcohol.

The second aspect: the general performance of damp heat is: heavy limbs, fever is more obvious in the afternoon, not reduced by sweating. The tongue coating is yellow and greasy, and the pulse number is high. The specific manifestations vary with the location of damp heat: eczema or blister in the skin. Local swelling and pain were found in the joints.

Third, the so-called heat is a kind of heat image. However, the heat in damp heat exists at the same time with dampness, or it invades the human body due to the heavy dampness in summer and autumn, or it turns into heat due to the retention of dampness for a long time, or it turns into heat from Yang due to the constitution of Yang heat. Therefore, the coexistence of dampness and heat is very common.

matters needing attention

Dampness and heat constitution is relatively harmful to the body, which is mainly manifested as mental fatigue, dark skin and irritability. In order to alleviate dampness and heat constitution, in fact, the most important thing is to adjust one's mental state.