What should wind heat cold eat

summary

Wind heat cold is caused by the evil of wind heat invading the exterior and the disharmony of lung qi. The symptoms were severe fever, mild wind, headache, sweating, sore throat, cough, sticky or yellow phlegm, yellow nose, thirst, red tongue, thin white and yellowish fur. So what should wind heat cold eat? Now let's take a look.

What should wind heat cold eat

First of all, Astragalus ginger jujube porridge: Astragalus 15 grams, jujube 15 grams, ginger 3. Wash and slice Astragalus membranaceus, wash ginger and jujube, boil them together with high heat, then boil them with low heat for about 1 hour, and drink soup. It can increase appetite, disperse cold and relieve exterior. It is a good medicine for treating wind heat cold. 　

Secondly, stir fried green pepper with Douchi: 250g green pepper, 250g Douchi, proper amount of cooking oil and refined salt. Stir fry green pepper and Douchi, mix green pepper and Douchi well, stir fry slightly, then season. It has the effect of relieving exterior, removing vexation, promoting depression and detoxification, and treating typhoid fever and cold heat headache.

Finally, peppermint porridge: 15 grams of peppermint, decoct the medicinal juice and wait for cooling, 60 grams of Japonica Rice and add water to make porridge. When the porridge is ready, add peppermint juice and an appropriate amount of rock sugar. The best way to get sweat is to take it with a little temperature. Peppermint is an important medicine for evacuating wind heat. It can make porridge with japonica rice and rock sugar, which can promote sweating and protect stomach. This decoction is the most suitable for those who feel wind heat.

matters needing attention

The most important thing is not to eat coriander, although it warms the stomach, easy to catch a cold of this kind of people often Qi deficiency, eat coriander will be more likely to catch a cold.