How is breast lump to return a responsibility

summary

Maybe many women, often feel the breast dull will be very painful, some feel may also have lumps, and breast lumps in general before menstruation will have pain feeling, after menstruation pain will be reduced, lumps are also before and after menstruation changes, and lumps are generally multiple, local sometimes appear swelling, pain reaction, many women in breast care square Face is very ignored, often inadvertently found that the breast is not right, let's understand the next breast lump is how to return a responsibility.

How is breast lump to return a responsibility

First: for the sake of breast health, female friends should often massage their breasts in their daily life. Massaging the breast allows excess body fluid to return to the lymphatic system. You can also apply liquid soap on your breast and gently massage your right finger to relieve the pain of your breast.

Second: women in the diet must pay more attention, in life when eating must not eat too salty food. Because when the body takes in too much salt, it can stimulate women's breasts and cause pain. Therefore, women in life should eat a little light, eat less salt.

Third: a harmonious sex life is very important. We all know that sex can regulate the endocrine of women's body, and it has a good protection and repair strength for the breast. At the same time, when women reach climax, it can also accelerate our blood circulation, so as to relieve the pain of the breast.

matters needing attention

Breast appeared hard block, female friends should pay more attention to, in addition to these, usually also want to do more exercise to enhance the body's immune ability.