Can dreamy insomnia be cured? Are you suitable?

summary

This kind of disease should be familiar to everyone. Nowadays, many girls have to work and take care of their families. However, people who know it should be familiar with it, so the pressure is very high. Insomnia and dreaminess often occur in life. Many people will choose some self therapies for insomnia. In fact, the best way to treat insomnia is to start from diet. Now I will talk about dreaminess Can insomnia be cured? Are you suitable? Let me tell you this.

Can dreamy insomnia be cured? Are you suitable?

First: eat more lotus root, the calcium, vitamins and other substances in lotus root, have the effect of clearing heat and helping sleep. At the same time, lotus root has the effect of nourishing blood, which can relieve the symptoms of dreaminess.

Second: eat more fruits and vegetables, eat more brain soothing foods, such as millet, milk, potatoes, noodles or vegetables, plus a little chicken or fish, because these foods can promote the brain to secrete a hormone called serotonin, which can keep your body relaxed.

Third: water compound food, such as honey, whole wheat toast or fruit, this method is effective for most people. It not only has the sleeping effect like sleeping pills, but also has no side effects of sleeping pills dependence, and will not make people addicted.

matters needing attention

If you have facial flushing, night dreams, night sweats, sore throat and other symptoms, you should drink more clear fire tea, you can choose to drink some orange winter flower tea, drink instead of tea, you can soak it three times in a row, take it three times a day. Or eating some cakes is also a good choice.