How does hair whiten a lot to do

summary

With the increasing pressure in modern life, many young white-collar workers have more and more white hair. In addition to the natural generation of physiological white hair with age. The white hair caused by pressure, psychology, disease and environment is more and more perplexing the urban population. Now let's talk about how to do with a lot of gray hair.

How does hair whiten a lot to do

Method 1: black sesame, also known as flax, is sweet, smooth and nontoxic. Function: tonifying liver and kidney, moistening five zang organs. Due to the deficiency of liver and kidney caused by physical weakness, dry body fluid and constipation, early white hair, premature senility and other appropriate, with the effect of beauty and black hair. Edible method: take black sesame 25 can be mashed, add appropriate amount of rice to cook porridge, once a day to eat, on the "little white head" white hair black has a good effect. It can also be cooked with kelp. Black sesame 30g, japonica rice 60g. First, wash the black sesame, dry it in the sun, fry and grind it, then mix it with japonica rice to make porridge. This porridge has the function of Tonifying the liver and kidney and moistening the five internal organs. It is suitable for weak body and early white hair.

Method 2: Lycium barbarum is sweet, flat and nontoxic. Function: tonifying liver and kidney, treating head dizziness and early white hair caused by liver and kidney deficiency. Edible method: oral decocting soup, stewing, 9-15g each time; boiling cream, soaking wine or into pills, powder can be.

Method 3: 30-60g of Polygonum multiflorum, 5 red dates, 10g of brown sugar, 60g of Japonica rice. First, put the Polygonum multiflorum into a small casserole, fry the juice, remove the residue, then put the washed japonica rice and red dates, add water to the porridge, and then add brown sugar. This porridge has the functions of nourishing blood and liver, strengthening essence and tonifying kidney, and black hair. It is suitable for people with white hair and withered hair.

matters needing attention

Pay attention to diet regulation, not partial diet, eat more coarse cereals, beans, vegetables and fruits, food rich in vitamins, animal liver, persimmon, tomato, potato, spinach and high protein food such as peanut, eggs and so on.