How does midnight insomnia do

summary

Sleep is very important for people, because sleep is the best way to replenish our physical strength and rest our brain. But in life, almost everyone has experienced insomnia, insomnia will make us feel tired, listless, slow reaction, attention can not be focused and so on, which seriously affects our work and life. Although insomnia is very common, it is not an incurable disease. Now let's take a look, if midnight insomnia how to do, we should pay attention to what aspects of life to prevent insomnia

How does midnight insomnia do

First of all, we should maintain a good work and rest time, regular and stable. Nowadays, the phenomenon of insomnia among young people is also increasing. This is because many people have been playing with their mobile phones at night and only rest when they know that their mobile phones have no power. It is very bad to stay up late for such a long time.

Secondly, we can't eat any more one hour before going to bed. We'd better not drink any more water. Eating before going to bed leads to great pressure on our stomach, which makes our stomach very uncomfortable. In addition, we drink too much water, and want to go to the toilet when we sleep. Frequent urination also leads to insomnia.

Finally, we shouldn't have too much activity before we go to bed. Too intense exercise, will make our nerves in the excited state, so even if lying in bed, it will be difficult to sleep. Of course, not only physical strength, but also mental strength.

matters needing attention

In addition, we should turn off the light whenever we want to sleep. Because the room is too bright, will also affect our sleep, and often sleep with the light on, our resistance will become poor, we can say that sleep with the light on is harmful but not beneficial.