How to treat postpartum insomnia

summary

After giving birth to a child, they all want to have a good sleep. In the third trimester, they thought they would be relieved after giving birth to a child because of insomnia caused by urination. Urination is not so frequent. However, because new mothers have to take care of their children, it seems that it is a luxury to have a good sleep at night, such as feeding, changing diapers, and sleeping at night, Affected by these factors, the sleep quality of new mothers will decline again, and they will start to lose sleep again. How to treat postpartum insomnia? Let me tell you.

How to treat postpartum insomnia

First, many mothers need to take their children to sleep before their babies go to bed. Because of taking care of their children, they can't do housework at home, so they want to do some housework after their babies go to bed. They usually go to bed very late. In fact, this is not conducive to sleep. New mothers do some relaxing things before going to bed, such as taking a bath, Or quietly reading books, so as to help new mothers fall asleep.

Second: new mothers can eat some snacks before they go to sleep. Maybe some mothers say that I am very fat after giving birth and don't want to eat these high fat foods, so you can choose to drink a glass of milk. Milk can help you fall asleep, or a little chrysanthemum tea and honey are natural calming products. Although you can eat before going to bed, you should pay attention to avoid eating too much three hours before going to bed.

Third: because babies are still very young, they may sleep more than ten hours a day. Especially, the younger the baby, the longer the sleep time, and the babies will sleep during the day. New mothers don't know what to do after the baby goes to sleep, so many mothers will choose to sleep with their babies, but, If you sleep too much during the day, it will affect your sleep at night. Therefore, it is better for mothers to sleep less with their babies.

matters needing attention

At the same time, proper exercise can improve people's mood, and at the same time can go out to bask in the sun, which is conducive to the decomposition and absorption of special antidepressants in the body. Especially in patients with postpartum insomnia little contact with the external. Try to relax yourself.