What does nutrition anemia eat

summary

Anemia is one of the more common health diseases in recent years. The incidence of anemia is mainly related to the irregular diet and overwork. People who often stay up late, long-term mental depression and partial diet are the main incidence groups of anemia. The diet conditioning of anemia is very important, so what do you eat for nutritional anemia. What about it? Let's take a look at it.

What does nutrition anemia eat

First, jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and postpartum anemia. Young people and women who are at the peak of growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them.

Second: strawberry fruit contains vitamins, calcium, iron and other nutrients, and strawberry nutrients easily absorbed by the human body, so pregnant women can often eat strawberry iron supplement.

Third: the study found that cherry high iron content, is a high-quality iron fruit. Women's physiological factors determine that women are prone to anemia. Because cherry is rich in iron and vitamin A, women often eat cherry to supplement blood and prevent iron deficiency anemia. Cherry also has the effect of nourishing skin and keeping in appearance. It can make skin rosy, tender and white, remove wrinkles and spots. In addition, cherry can also alleviate the muscle ache caused by long-time operation of computers. Among the fruits that supplement iron, cherry is the best.

matters needing attention

We suggest that we should pay attention to: in China, the prevalence of anemia in pregnant women is more than 20%, while 71.3% of anemia in late pregnancy belongs to iron deficiency anemia. However, there is no public health recommendation for routine iron supplement during pregnancy in China. Diet is often the only source of iron nutrition for pregnant women, and dietary iron intake alone can not meet the growth of iron demand during pregnancy. The dietary nutritional status of Chinese residents is not optimistic. The intake of trace element iron in specific population is insufficient. Pregnant women who only rely on dietary nutrition will inevitably have the risk of iron malnutrition.