How to do blood pressure difference

summary

High blood pressure difference may be arteriosclerosis, especially for the elderly. Blood pressure is the lateral pressure acting on the wall of blood vessels when blood flows in blood vessels. It is also the power to promote blood flow in blood vessels. In general, the pressure difference between high pressure and low pressure is 40 ~ 50 mmHg, and when the pressure difference exceeds 50 mmHg, it often indicates that there is atherosclerotic plaque in the artery. Let's talk about how to do the blood pressure difference.

How to do blood pressure difference

First, we should control energy intake, advocate eating compound sugars, such as starch, corn, less glucose, fructose and sucrose. These sugars belong to monosaccharide, which is easy to cause high blood lipid.

Second: limit fat intake. When cooking, choose vegetable oil, can eat more sea fish, sea fish contains unsaturated fatty acids, can make cholesterol oxidation, thereby reducing plasma cholesterol, but also can prolong platelet aggregation, inhibit thrombosis, prevent stroke, also contains more linoleic acid, to increase the elasticity of microvascular, prevent vascular rupture, prevent hypertension complications have a certain role.

Third: moderate intake of protein. The appropriate amount of protein per kilogram of body weight is 1g per day for patients with hypertension. Eat fish protein 2-3 times a week, can improve vascular elasticity and permeability, increase urinary sodium excretion, thereby reducing blood pressure. If hypertension complicated with renal insufficiency, the intake of protein should be limited.

matters needing attention

Eat more potassium, calcium rich and low sodium food, such as potatoes, eggplant, kelp, lettuce. High calcium food: milk, yogurt, shrimp. Eat less meat soup, because the increase of nitrogen extract in meat soup can promote the increase of uric acid in the body, and increase the burden of heart, liver and kidney.