What is good for Qi deficiency

summary

People with Qi deficiency are prone to fatigue, shortness of breath, and spontaneous sweating due to lack of vitality. And easy to catch a cold, the ability to adapt to the external environment is relatively poor. Therefore, people with Qi deficiency had better eat more warm, Spleen Qi food.

What is good for Qi deficiency

First, people with Qi deficiency can take more yams. Because yam is sweet, rich in 18 kinds of amino acids and more than 10 kinds of trace elements, and other minerals, it has the functions of invigorating the spleen and stomach, tonifying the lung and kidney, tonifying the middle and Qi, invigorating the spleen and deficiency, strengthening the kidney and essence, tonifying the heart and calming the nerves, etc.

Second: people with Qi deficiency can eat more lotus seeds. Lotus seed is smooth, sweet and astringent, and enters the heart, lung and kidney channels. It has the functions of tonifying spleen, lung, heart, kidney and intestines. The raffinose contained in lotus seed is a tonic for all ages, especially for those who are chronically ill, postpartum or senile.

Third: people with Qi deficiency can eat more rice. Rice is rich in nutrition and is one of the main food for Chinese people. Taking japonica rice as an example, it tastes sweet and has the characteristics of Tonifying the middle and Qi, strengthening the spleen and stomach, and strengthening the essence. It is especially suitable for people with Qi deficiency to cook porridge.

matters needing attention

Jujube contains cyclic adenosine monophosphate, which is essential for energy metabolism of human cells, and can enhance muscle strength and eliminate fatigue. It has the functions of tonifying deficiency and Qi, nourishing blood and calming nerves, strengthening spleen and stomach.