How is sleeping hand hemp to return a responsibility

summary

Numbness of hands and feet is caused by poor blood circulation, and numbness occurs due to local blood deficiency of hands and feet. Numbness of hands and feet is a common symptom in people's daily life, such as pregnancy and wrong sleeping posture. Generally, it will be eliminated in a short time. If it doesn't disappear after a long time, we have to go to the hospital for examination. Let's take a look at the following.

How is sleeping hand hemp to return a responsibility

First of all, pay attention to your sleeping position: generally, if your blood is not smooth, you will also become numb, which may be caused by your sleeping position. If you do this for a long time, you should go to the hospital for examination. All over the world, 60% of people like to lie on their backs, which is the best sleeping position. 5% of people like to lie on their backs, which is useful for people with poor lumbar spine. Lying on the left side is easy to make people turn over and over, which is not good. Lying on the right side will oppress the heart, which is also not good.

Secondly, we should pay attention to rest and exercise more. Sometimes, we should have less rest and exercise, and our body is weak. If we often sit in the office and don't move, our hands and feet will feel numb. The best solution is to get up in the morning and run, and pay attention to rest.

Third: finally, we should pay attention to whether we have a disease: hand and foot numbness is generally caused by the cause, such as stroke, diabetes, osteoarthritis, neuritis, cervical spondylosis, lumbar spondylosis, which are common causes of hand and foot numbness.

matters needing attention

Sleep supine is good, more exercise, pay attention to rest, numbness for a long time, go to the hospital for examination.