What's going on when you can't eat

summary

As the saying goes: "people are iron, rice is steel, do not eat a hungry panic.". And sometimes because of the environment, busy or mood and so on, we can't have a meal smoothly. We should deal with these sudden or a period of bad appetite problems, and tell you what's wrong with not having a meal.

What's going on when you can't eat

First: the problem of eating in a new environment: when you come to a new place, it will generally lead to food maladjustment. For example, there are many pasta in the north, and the dishes are salty; while there are many rice in the south, and the dishes are sweet. To deal with this problem, we can try to find a restaurant with familiar taste and food, which can solve the problem to a great extent. You can also try some chain fast food restaurants, in which the food generally adapts to the crowd more. Finally, we can buy the packaged food in the supermarket to prevent the problems caused by hunger during the period of adapting to the environment.

Second: busy work, pressure, appetite problem: now people work fast, pressure, in order to work and no time to eat or because of pressure and no appetite, in the face of such problems, we need to plan time reasonably, try to set aside time to eat at work, or prepare some high-capacity snacks, play the role of supplementing energy; and work pressure in the face of Wait, need to start from small to large, find a breakthrough or find the self-confidence to deal with the work, when people know how to do, then the pressure will become smaller and appetite will gradually become better.

Third: mood problems lead to loss of appetite: mood, mood is a very difficult thing to describe, and often bad mood will affect the diet, not only anorexia, but also digestive problems. Because there are so many factors that affect mood changes, we should usually adopt the best way, either to talk or to divert attention. Pour out is to let out the emotion, people's mood is comfortable, it will not affect the appetite, and the way to divert attention is to weaken the influence of negative emotions, so that people can gradually get rid of the influence of mood, and then eat some tempting food, let the appetite recover.

matters needing attention

Disease or physical discomfort and unable to eat: because the disease leads to the imbalance of body function, it is also a factor leading to unable to eat, such as high fever or abdominal pain. At this time, we should seek medical treatment in time, and the key is to treat the disease well. And the body slightly uncomfortable, need more rest, eat some easy to digest liquid food, in order to ensure that the body must supplement energy.