The conditioning tips of premature ejaculation is a good treatment

Update Date: 2025-11-09 Source: Network

summary

The appearance of premature ejaculation makes the patient very depressed, but severe premature ejaculation will make the patient miserable, To clear the cause of the disease in the treatment, premature ejaculation to many male friends brought countless pain, seriously affecting their normal life, so the treatment of premature ejaculation is particularly important, but now the disease has a certain control, for the problem of good treatment of premature ejaculation conditioning tips, I'll tell you.

The conditioning tips of premature ejaculation is a good treatment

The first method: insist on jogging 5 kilometers every day, which is very important. Only when the endurance is enhanced, the time of sexual life will increase. That is to do squatting twice a week. You can buy barbells or take horse steps. The latter is recommended.

The second method: make a hard penis. Prepare a basin of ice water and a basin of hot water. Hold the erect penis tightly from the root and put it into the ice water. After about one minute, take it out and massage it everywhere for one minute. Then put the penis and scrotum into the hot water. Massage the penis in the water for one minute. Do it three times alternately.

The third method: when erecting in the morning, before going to the toilet to urinate, gently press one third of the distance from the front end of the penis with your fingers, press the penis down, so that the penis will be close to the upright state, and then stick your fingertips on the penis to feel its reaction. While closing the anus, push the penis upward. Repeat for about a minute.

matters needing attention

Generative avoidance: the mechanism of psychological erectile dysfunction caused by depression is complex. With anxiety, depression can lead to erectile dysfunction and sexual crisis. When anxiety and depression exist at the same time, it is more likely to promote erectile failure, resulting in a vicious circle of disappointment, depression and sexual avoidance.