How to prevent women from cold palace in winter

summary

We know that the influence of palace cold on women is very big, and in the cold winter, it is the most strange appearance of palace cold in Rongjiang. So, how should women prevent palace cold in winter? Today, looking for a doctor and asking for medicine makes up for you to sort out the causes and treatment of palace cold, hoping to help you solve the problem of palace cold.

How to prevent women from cold palace in winter

1. Eat more warming food. For example, eat more walnut, jujube, peanuts and other high-energy food, so that the congenital deficiency can be made up by the acquired high-energy, and there is no need to worry about getting on fire. Gong Han constitution belongs to the lack of fire Qi, and it is not easy to have the symptoms of general hot fire.

2. Always walk fast. Generally speaking, people with Gong Han tend to be quiet and calm, and tend to feel tired when they exercise too much. In fact, people with cold constitution need exercise to improve their constitution. Walking fast is the easiest way. Walking, especially on pebble road, can stimulate the meridians and acupoints on the sole of the foot, dredge the meridians, regulate qi and blood, improve blood circulation, and make the whole body warm.

3. Warm moxibustion with moxa stick. This is the treatment to go to the hospital. Traditional Chinese medicine practitioners generally choose two acupoints (Qihai (1.5 inches below the navel center) and Guanyuan (3 inches below the navel center). They use moxa stick to smoke and moxibustion for 30 minutes every day, which can be effective if they persist for a long time.

matters needing attention

The above is how women should prevent palace cold in winter sorted out for you today. Of course, through the above reasons, you can also judge whether your body is palace cold. If you want to avoid palace cold, what aspects should you pay attention to in your daily life, and so on.