What reason is insomnia

summary

Many office workers are under great pressure at work, which can easily lead to insomnia at night, and they often suffer from mental weakness. I would like to share with you the reasons for insomnia.

What reason is insomnia

Reason one: fear. There are two processes of high-level neural activity in human cerebral cortex: excitation and inhibition. "Be afraid of insomnia, want to sleep" originally means to want to sleep, but the thought of "be afraid of insomnia, want to sleep" itself is the excitation process of brain cells. Therefore, the more you are afraid of insomnia, the more you want to sleep, the more excited brain cells will be, so it will be difficult to fall asleep, which forms a vicious circle.

The second reason is expectation psychology. Expectant psychology refers to expecting someone or doing something and worrying about oversleeping and missing things, which often leads to early awakening. If you have to catch a train or a plane in the morning, it's easy to wake up early. There are also some people in the promotion, professional title evaluation, housing distribution results will soon be announced, often in a state of excitement, so it is difficult to sleep.

The third reason is self blame. Some people feel guilty after a mistake, repeat the mistake in their mind, and regret that they didn't deal with it properly. During the day, there are many things, and the feeling of remorse is lighter. At night, in the fantasy and excitement of remorse and remorse, we can't sleep for a long time.

matters needing attention

People with insomnia should not watch entertainment programs before going to bed, eat more things to promote sleep, drink a cup of hot milk as much as possible before going to bed at night, and learn to dispatch pressure, and learn to release themselves.