What causes chest tightness and shortness of breath

summary

In fact, chest tightness and shortness of breath is not a disease, but a symptom due to people's subjective feelings. As the name suggests, when people get sick, they will feel that they have difficulty breathing and can't breathe. Chest tightness and shortness of breath are often the symptoms before the disease appears. What causes chest tightness and shortness of breath? Let me talk about it.

What causes chest tightness and shortness of breath

First: the cause of chest tightness and shortness of breath is caused by psychological factors. Nowadays, with the rapid development of society and great pressure, everyone is more or less faced with some problems. At this time, we can timely seek help from people around us, talk to them, and timely discharge bad emotions.

Second, the cardiopulmonary function may be worse than that of normal people, especially after the big exercise, you will obviously feel out of breath. Usually, you can start from small exercise, such as yoga, Tai Chi, jogging. With time and physical condition, it is feasible to slowly increase the amount of exercise.

Third: the patients themselves may have heart diseases, such as myocarditis, respiratory diseases and so on, without timely treatment, resulting in chest tightness and shortness of breath. If they have these diseases, they should take medicine in time or go to the hospital, often check and then symptomatic treatment.

matters needing attention

The usual diet should be light food, drink more water, exercise more, keep a good mood, do these words I think you have chest tightness, shortness of breath will be greatly reduced.