How does constipation do? How should honey water drink?

summary

Constipation is a matter that makes people feel uncomfortable in heart and even more uncomfortable in body. If constipation lasts for a long time, it is easy to cause acne, loss of appetite, anorectal diseases and other hazards. Let's talk about how to do constipation.

How does constipation do? How should honey water drink?

First: drink honey water. If you are constipated, drink honey water. Add two spoonfuls more. If your constipation is not serious, drinking more honey water will basically solve the problem.

Second: eat roughage. If you are constipated, don't eat too greasy food. Eat something to promote digestion, such as corn, sweet potato and so on. When eating, you can drink some honey water.

Third: drink flower tea. When constipation, you can drink some peach blossom and lotus leaf, peach blossom has the effect of smooth Qi disappear, and lotus leaf has always been a good medicine for slimming, has the effect of promoting intestinal peristalsis.

matters needing attention

Exercise more. Exercise is a very healthy thing. It doesn't have to be very intense. You can also choose a more relaxed exercise, such as walking after meals. You can stick to it for half an hour every day to promote food digestion.