How does spot grow on the face do

summary

A lot of spots on my face make me very upset. The doctor said that I was caused by endocrine disorder after rest. Therefore, we should pay more attention to diet and living habits, supplement nutrition and rest early. Next, I'll tell you what to do with the long spots on the face?

How does spot grow on the face do

First: supplement nutrition. Nutrition is very important to the skin. Drink more water and soup, and eat more fruits. Of course, the high-quality protein in eggs and lean meat is also helpful to the smooth and delicate skin. In addition, sugar should be added in summer, because liver, kidney, spleen and other organs need sugar, and women with healthy organs have dark hair and ruddy skin. It is also necessary to use facial mask to moisturize skin at ordinary times.

Second: frequent use of sunscreen products, the sun is the culprit of the spots, the spots on the skin is not a matter of age, but the result of long-term neglect of sunscreen protection. Just check your body, and you'll understand that. Less visible parts of the sun, such as the abdominal back and the inner side of the arm, have fewer spots than the parts often exposed to the sun; unprotected or hidden sun exposure is the main cause of freckles, chloasma, sunspots and age spots, so the main way to prevent and reduce skin spots is to frequently apply sunscreen products every day.

Third: take vitamin C to improve the brightness of skin color. Although the melanin content in each person is different, the skin color of each person is also different. However, regardless of the natural skin color, if the skin color is dark due to the sun exposure, taking one vitamin C every day will definitely improve the brightness of skin color, although the speed is slow.

matters needing attention

It seems that many spots will appear in many women. This requires patients' special attention. They can apply a mung bean mask every day before going to bed, so that they can clean their skin well. In the morning, they also need to drink a glass of lemonade so as to speed up their metabolism and exercise.