What exercise do you do at night to lose weight

summary

Running is a good aerobic exercise. People who often run can have a healthy body, which is good for the heart! Many people also use this aerobic exercise to lose weight, so do you run for half an hour every night to lose weight? Professional coaches say that in terms of time, it is possible to lose weight, but in terms of the best weight loss effect, the night is not the best, the best Good running time should be in the morning! So let's talk about what we do to lose weight in the evening.

What exercise do you do at night to lose weight

First: playing badminton, playing badminton can not only exercise the muscles of the whole body, but also effectively improve the flexibility of the body. Playing badminton for 30 minutes every day can help you burn 160 kilocalories. Many girls like to play badminton. But it should be noted that if you haven't played badminton for a long time, your hands will be very weak the next day after one practice. Therefore, after playing badminton to massage the arm. Often practice badminton can also improve the flexibility of the body.

Second: playing table tennis, playing table tennis does not seem to consume too much heat, if you think so, you are wrong. Playing table tennis can exercise the muscles of the whole body and improve people's reaction ability. Playing table tennis for 30 minutes every day can burn 130 kilocalories.

Third: blowing balloons, blowing balloons this method sounds a bit strange, but not everyone knows the magical weight-loss effect of blowing balloons, such as "you from the stars" thousand Song Yi also through blowing gloves way to slim, the principle is basically similar. Blowing 50 balloons at a time is the same as running for 10 minutes.

matters needing attention

In fact, some obesity is not entirely "eat" out, and some are caused by the usual bad living habits. There is a saying in the TV series "naked marriage age" that "details beat love". Details can also lead to obesity. For example, office workers, who are sedentary for a long time and do not exercise, are sure to get bigger and bigger in their lower body, and their stomachs are easy to come out.