Can cold cough eat jujube

summary

Now the weather is getting colder and colder, and even the temperature has changed from double-digit to single digit. In some places, it has become below zero. Therefore, we should pay attention to the cold in our daily life. The cold will seriously affect our normal life, and it is also a disease that is easy to occur. Patients in fact as long as a lot of conditioning diet can, then, let's first take a look at the cold cough can eat jujube related knowledge.

Can cold cough eat jujube

First: the benefits of soybean protein are known to all people on earth, but there are many substances in soybean that can improve immunity, such as saponins with antiviral effect and lectins that activate the immune system.

Second: high quality live bacteria yogurt can help the human immune system work normally, which has been recognized by the medical and nutritional circles. As a tonic drink, green tea, flower tea, chrysanthemum tea are good choices.

Third: congchi soup: 30 grams of lianxu scallion, 10 grams of light Douchi, 3 pieces of ginger, boiled with 500 grams of water, and 30 grams of yellow rice wine, hot, covered by sweat.

matters needing attention

After reading the introduction of this article, we should have an understanding of whether we can eat jujube when we have a cold and cough. When we have a loss of appetite after a cold, appropriate sour substances and pungent spices can stimulate people's taste and increase their appetite. Mixing radish puree with a little ginger juice can not only promote sweating and maintain body temperature, but also stimulate white blood cells, Strengthen immunity. However, it should be noted that pungent spices should not be eaten too much, and should be light in general.