Is the life that treats insomnia small coup OK?

summary

I believe that this disease should not be unknown to you, Insomnia is caused by people's irregular life, long-term insomnia will not only affect people's work and study efficiency the next day, the key is harmful to people's health, such as psychologically more impatient or is easy to have twists and turns, these people are most likely to get insomnia, the most important is that insomnia can induce palpitations, dizziness, headache and many other diseases So what are the five life tips for insomnia? Now let's have a detailed understanding!

Is the life that treats insomnia small coup OK?

First: stay away from nightlife, do not go to bars, do not sing KTV, and do not participate in activities to stimulate the cerebral cortex. Second, do not smoke, drink strong tea, coffee and cola containing coffee factor before going to bed, try not to stimulate the cerebral cortex and unable to sleep.

Second: take a bath to calm your nerves. You can take a hot bath in your own bathtub before going to bed. The fourth can use food to help sleep, drink a small glass of red wine before going to bed or eat a banana, these methods are small tricks to treat insomnia

Third: count sheep to help sleep. We all know the method of counting sheep to help sleep. This is a very good method. One sheep, two sheep and three sheep will fall asleep unconsciously. As long as we master some tricks, insomnia can be cured.

matters needing attention

Note: usually the patient's life must be regular, do not eat too much dinner, do not drink tea before going to bed. Should ensure the balance of body nutrition, but also to participate in some exercise, such as Taijiquan, improve the nerve regulation ability